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Workshop Series
We provide a wide range of professional workshops geared towards building a solid team from the inside- out.
Fostering Effective Communication
This workshop reviews the four basic communication styles and strategic ways to flex your style so that win-win communication is enhanced. Dealing with conflict in relationships and encouraging resolution will be addressed. This workshop is appropriate for all audiences and will benefit the development of "team spirit"
Redefining Stress in today's corporate climate
This workshop will look at the stress response physiologically, behaviorally and emotionally to better understand what we can control and that which is beyond our reach. Strategies for controlling the stress response and our reactions will be reviewed and ways to implement the relaxation response will be introduced. Appropriate for all audiences, this workshop presents better ways to handle the stresses of everyday life.
Diminishing Anger/Agression and Conflict in the Workplace
This workshop addresses the cycle of aggression and how it can be minimized in the workplace. Participants will address how they specifically deal with disappointment and healthy ways to address conflict in relationships.
Transformation in a Changing World
Explore interpersonal change and self-transformation in this workshop. Gain insights into reframing "change" as a transformative process, and learn effective strategies for assessing and addressing various forms of resistance. The workshop will introduce theories of change and delve into the dynamics surrounding transformative processes.
"The pessimist sees difficulty in every opportunity; the optimist sees opportunity in every difficulty".
-Winston Churchill
Unlock Your Potential: Getting to the Best You Through High-Level Wellness
Getting to the Best You: High Level Wellness
Discover strategies that encompass the physical, emotional, and behavioral aspects to elevate your wellness and foster personal growth. Delve into contemporary theories of high-level wellness as we explore actionable plans to help you surpass your current state and achieve heightened levels of health.
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