Organizational

This package includes:

• Needs assessment on organizational level
• Monthly webinars
• Follow up group sessions catered to employee needs
• 6 months duration

1 on 1 coaching/mentoring

This package includes:

• Needs assessment on individual level
• Monthly webinars in groups according to needs assessment
• Individualized programs for small groups or teams

Tele- Health A La Carte

This package includes:

Virtual Somatic and/or psychotherapy sessions

• Live or recorded sessions led by experienced somatic movement therapist and/or psychotherapist
• Movement classes designed to accommodate various fitness levels/abilities

Individual Consultations

• one-on-one virtual sessions
• Personalized assessments and tailored recommendations for stress management.
• Goal setting and follow up sessions to track progress.